PT Cycle Fit

The Bicycle Fitting System – by Paul Swift

“The sport of bicycling involves a highly adaptable human body and a semi adjustable mechanical device. The fit between the two is often the determining factor in the cyclist’s enthusiasm to continue riding. The common denominator of riders who enjoy and excel at the sport of cycling is an efficient position on the bicycle. This proper positioning allows the rider to be more comfortable, have better energy conservation, perform up to their potential and prevent overuse injuries that can result from poor alignment on the bicycle.

“The Bicycle Fitting System (BFS) fits the bicycle to the cyclist in their natural position. The foot’s position on the pedal is the special focus of the BFS as it is the power generating connection to the bicycle. A systematic fitting process works its way from the foot up to the knee, hip, trunk, shoulders, elbows and ends with the hands. The goal of the BFS is to improve the bicycle / body relationship so cyclists of all levels may achieve maximum satisfaction from the sport of bicycling.”

The Value of a Physical Therapist’s Perspective – by Matt Whitaker, PT

In an evaluation with PT Cycle Fit, not only will you receive the benefit of the Bicycle Fitting System method, you will also be provided help in determining what musculoskeletal limitations you may have in the form of influences from previous injury, neuromechanical boundaries, range of motion or strength restrictions. Each human body demonstrates its own strengths, weaknesses and asymmetries that can keep you from the “optimal” fit. Rather than simply adjusting to these limitations, a PT Cycle Fit evaluation will provide you the next step in addressing these limits and move you closer to an optimal position.

What your fit includes:

Current setup & medical history review addressing problems and areas of discomfort

Assessment and fit of:

Seat and pedal relationships (“Power Plant”)
Torso and upper extremity alignment (“Cockpit”)
5 plane pedal and shoe interface

Strength and flexibility assessment

Time: 1.5 - 2 hours

Cost: $175

Matt Whitaker, PT is a 2-time Ironman Triathlete, avid cyclist and marathoner, racing for the past 15 years. He is a BikeFit Pro Level I through Bike Fit Systems pioneered by Paul Swift. As a Physical Therapist he practices with an orthopedic and manual therapy emphasis.